Archive for Archive for February, 2008
Fish and Chips and Soya Milk
There’s a lot of information around about keeping your heart healthy, all very well and good, but I care a tad more about my brain.
It stands to reason that what’s harmful to your heart also is harmful to your brain. If I’m laying into a big plate of fish and chips, all deep [...]
Good Morning Yoga
You could always take up kick-boxing or weight-lifting. You may prefer a milder exercise and merely run round the block a few times till you pass out with the pain in your ankles (which is a lot better than passing out with a heart attack)
I’ll just stay here doing my very basic yoga stretches.
They increase [...]
Afternoon Nap
How often do you feel like napping in the afternoon? Whether your afternoon slumps are chronic or occasional, it can be frustrating to feel your get-up-and-go energy get up and leave shortly after lunchtime, especially when you have a long list of things to do.
Common Signs of an Afternoon Slump
• “My eyes feel heavy [...]
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