Canny Granny

How often do you feel like napping in the afternoon? Whether your afternoon slumps are chronic or occasional, it can be frustrating to feel your get-up-and-go energy get up and leave shortly after lunchtime, especially when you have a long list of things to do.

Common Signs of an Afternoon Slump
• “My eyes feel heavy or my vision is blurred.”
• “I can’t stop yawning.”
• “I have trouble concentrating.”
• “I feel foggy and can’t remember details.”
• “My mind keeps wandering and I find myself daydreaming.”
• “I feel irritable, restless, or bored.”

Getting your way through those slumps can be tough, especially when your eyes get heavy, your mind feels foggy, and your attention span shrinks to the size of a pea.

This is when we are supposed to briskly match up and down and indulge in some hearty exercise. I love an afternoon nap myself