Archive for Power Habits
There’s no foil like an old foil
I have to do something about my sedentary habits. I could always give up my computer of course and spend the hours normally hunched over my keyboard in vigorous activity at the gym but, to tell you the truth, I’d rather leap off a tall building onto a railroad track.
A daily walk around the back [...]
Socks in bed
Once upon a time a respectable lady would throw a man out of the house if he wore socks to bed. Now we’re all encouraged to do it.
Wear socks I mean, not give the push to your partner
Cold feet can keep you awake at night, hell they can wake you up at night. Your [...]
Walking backwards
British comedian Spike Milligan used to sing of ‘Walking Backwards for Christmas‘ but maybe it’s not as silly as it sounds.
Walking backward burns more calories, improves coordination, and gives your heart and lungs a better workout than walking forward. But only if you maintain your speed.
It forces your leg muscles to work harder and in [...]
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