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There’s no foil like an old foil
I have to do something about my sedentary habits. I could always give up my computer of course and spend the hours normally hunched over my keyboard in vigorous activity at the gym but, to tell you the truth, I’d rather leap off a tall building onto a railroad track.
A daily walk around the back [...]
Fish and Chips and Soya Milk
There’s a lot of information around about keeping your heart healthy, all very well and good, but I care a tad more about my brain.
It stands to reason that what’s harmful to your heart also is harmful to your brain. If I’m laying into a big plate of fish and chips, all deep [...]
Good Morning Yoga
You could always take up kick-boxing or weight-lifting. You may prefer a milder exercise and merely run round the block a few times till you pass out with the pain in your ankles (which is a lot better than passing out with a heart attack)
I’ll just stay here doing my very basic yoga stretches.
They increase [...]
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